Keep up a consistent practice,
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Ashtanga Yoga is a flowing practice that
Focuses the mind through synchronization of movement and breath
Stretches tight muscles created through ‘bad’ posture, weak core, non-movement and stress
Strengthens the body using resistance and your own body weight
Integrates body, mind and breath to relieve pain and increase overall health and contentment
IF this sounds like you click the button below to get started!
Join me on this transformative journey and unlock the potential for a more balanced and centered life.
TESTIMONIALS
So many ways I can support you in maintaining a consistent practice!
Monday: Zoom 7:30-8:30am
Tuesday: 8-9:15am at yogaLAB on Lehigh St.
Wednesday: Zoom 7:30-8:30am
Thursday: 6:30-7:30pm Half Primary at the home studio
Friday: Zoom 7:30-8:30am
Saturday: 9-10:30am Ashtanga at the home studio